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Ann Chester Pilates
The Studio
Grange Cottage
Button Hill
Sheffield
S11 9HF
CALL US:
07900 003915
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Over 60s
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annchesterpilates@gmail.com
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" I am getting lots from Pilates. Although I started the class to work on my core strength which had been very much neglected, I have not only strengthened my core as intended, I have found Pilates to be very relaxing and good for stress. I like the focus and concentration that you have to bring to the exercise.

Sarah H - charity worker and fitness enthusiast
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Audio Workouts
Vocal-led instructions for various Pilates workouts
BASIC PILATES
DAILY PILATES
OVER 60s PILATES
1. Introduction
2. The Basics
3. Mobility
4. Strengthening
  5. Standing Exercises
  6. More Challenging
  7. Relaxation
1. Introduction
2. The Basics
3. Mobility
4. Strengthening
  5. Standing Exercises
  6. More Challenging
  7. Relaxation
1. Introduction
2. Relaxation & Stability
3. Mobility
4. Extension
  5. On to Hands and Knees
  6. Standing
  7. Rotation and Legs
8. To Finish