Gentle Over 60s' Classes
With Chris Fraser
We offer four weekly classes, taught by Chris Fraser and specifically designed for
people over the age of 60.
The classes are gentler than our normal classes and take into account the increased risk of osteoporosis and arthritis. Chris also has a good knowledge of which exercises are recommended following hip and knee replacements.
The classes will aim to keep all joints moving freely and healthily as well as improve or maintain balance, strength and co-ordination.
You do not need to be over 60 to attend these classes! If you feel a more gentle class would be better for you, even for a short time, please contact Chris directly on 07947 321416 or firstname.lastname@example.org
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Ann Chester Pilates
“ I was recommended Pilates several years ago following back surgery and other injuries. I continue to be grateful for the care I received initially and the ongoing supervision and encouragement I experience still, in an atmosphere of physical and emotional warmth and friendship.
There is life after 60, 70 and onwards - especially if you keep up the practice!"